Autumn holidays are also an excellent time to take care of your wellness and physical fitness.
Staying at Camping Baciccia in Ceriale, with pitches, bungalow-chalets, holiday homes and apartments, fully furnished and air conditioned, fitness lovers and outdoor sports enthusiasts can take many opportunities.
Outdoor activities represent a way to maintain the healthy contact with nature and the wellness, with positive repercussions on the psychological level.
Nordic Walking is one of he most popular modern sporting activities, born in the Scandinavian countries as summer training for cross-country skiing athletes.
This is a very virtuous form of training! In fact, Nordic Walking involves almost all the body muscles.
It involves a considerable energy consumption, thus encouraging weight loss and it is an excellent cardio-muscular workout. Dissolves contractions, contributing to better posture, delays the aging process and strengthens the immune system.
Like all sports, in order to have benefits, Nordic Walking requires good technique. It is therefore ideal to take lessons to make sure you are moving correctly. For example, the stick is used to push, and not as a support such as trekking or hiking in the mountains.
Nordic Walking is a sport for everyone, practicable all year round. It's a cheap and fun activity that promotes a healthy and active lifestyle.
One of the strengths of Nordic Walking is that it can be practiced anywhere, even better where the views are beautiful and in the lush nature.
Val Pennavaire is a perfect Nordic Walking gym, thanks to the great variety of environments and routes. Camping Baciccia can recommend and book professional and certified Nordic Walking instructors in the nearby Val Pennavaire, for your wellness and enjoyment even on holiday.
